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Dumbbell front raise how to#

Dumbbell front raise how to#

See also the band front raise and barbell front raise. Official Colossus Fitness Video to teach you how to PROPERLY perform the Dumbbell Front Raise Exercise.For best results, incorporate both unilateral and bilateral training into your program. However, this does not mean that you should only perform the unilateral versions of exercises. Since you’ll use such light weights, your. Second, you get a better core workout because more stabilizer muscles in your core have to be recruited to stabilize your body. The dumbbell front raise is a variation of the lateral raise, where you’ll move the weights forward in the raise (instead of to the sides or back). First, you can actually lift more weight when training unilaterally because the resources of your nervous system are not divided between the two sides and you can therefore recruit more muscle fibers from the one side. Unilateral training (training one side at a time) has certain benefits over bilateral training (training both sides at the same time). A demonstration video and instructions on how to perform the dumbbell front raise exercise for strengthening the shoulders (i.e. The dumbbell front raise is a variation of the lateral raise, where you’ll move the weights forward in the raise (instead of to the sides or back). The alternating dumbbell front raise is a unilateral exercise.

Try to resist the lowering of the dumbbells.You may also complete all of the reps for the first arm before moving on to the reps for the opposite arm.

You may use either a pronated (overhand) grip, as described, or a neutral (hammer) grip.

Keep your back straight and body still.

Keep alternating your arms, raising one after the other one has been fully lowered.

Lower the right dumbbell and perform your front raises. Brace your core and raise the weights in front of your body until they reach shoulder height, palm facing down.

Inhale as you lower your right arm to the starting position. Begin seated on an incline bench, holding a dumbbell in each hand at your sides.

Keeping your elbow slightly bent, exhale as you raise your right arm in front of you until it is at least parallel to the floor. Hold a pair of dumbbells in straight arms, in front of your hip.

Stand holding a dumbbell in each hand, with your elbows slightly bent and the dumbbells resting on the front of your thighs.

3.) Hold for a count then return back to the starting position 4.) Repeat for as many.

Synergists: Lateral Deltoid, Clavicular (upper) Pectoralis Major, Middle and Lower Trapezius, Serratus Anterior Slowly elevate the dumbbell up and out until it reaches shoulder level.Facebook Pinterest Twitter LinkedIn WhatsApp Sponsored Links Exercise details